This course provides an in-depth exploration of the foundational principles of nutrition. Through 13 engaging lectures, participants will gain a clear understanding of essential topics such as the functions of nutrients, energy balance, digestion, and absorption. The course also covers dietary guidelines, the role of nutrition in disease prevention, food safety, and common nutrition myths. Students will learn about nutritional needs across different life stages and explore emerging trends in the field. With practical insights and a focus on both scientific and cultural aspects of nutrition, this course is ideal for anyone interested in improving their nutrition knowledge or pursuing a career in health and wellness.