This beginner-level course introduces school students to the core principles of Emotional and Social Learning (SEL) and explores how technology can support personal growth and positive relationships. Through ten interactive lectures, students will learn essential skills such as emotional awareness, self-regulation, empathy, communication, decision-making, and digital well-being. The course also emphasizes mindfulness, stress management, and the importance of gratitude and kindness. Students will apply their learning by designing app concepts that promote SEL among their peers.